In our latest podcast, we chatted with Mirna Valerio of the popular blog, Fat Girl Running, to talk about her memoir book that launched in October 2017, A Beautiful Work in Progress. She shares with us why it was so important to write the book and what she hopes people will get from it, how family […]
Why did I choose the tagline “It’s a power move”? It’s because I believe that we are given opportunities every day to make choices that are healthy for our mind and body - whether it’s how we think, how we physically become stronger, how we fuel our body and also take care of it with proper rest. The decision to see ourselves differently […]
