This past week (June 19, 2014), Toronto hosted the annual Bike for Tykes bike-a-thon fundrasier, in which people who work in the the downtown core, have the chance to cycle and raise funds for children’s cancer research. Since 2012, the beneficiary of this event is the Peter Gilgan Centre for Researching and Learning where 2,000 SickKids […]
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How to Find Your Ideal Personal Trainer
I’ve had a few different fitness mentors in my life and I’ve learned something from each one of them. From how to do the perfect squat, how to get comfortable being uncomfortable and re-framing my goals and objectives regarding health and athletic performance. I think it’s important to always be learning and growing, so […]