A while ago, I was offered the opportunity to do a book review for “Riding Through Thick & Thin - Make Peace with Your Body and Banish Self-Doubt - In and Out of the Saddle” by Melinda Folse. As a former recreational horseback rider, back in my early teens and with more readers looking for information on […]
With summer right around the corner, it’s a great time to get out on a bike and take advantage of the varying terrain where you live. Flats and hills naturally provide opportunities to work your body at varying efforts ( RPE 11 - 16 or if using Target Heart Rate training: endurance, strength and interval) without […]
