With the warmer weather here, your hydration needs may be changing as you need access to more water, when training outside. Carrying your water and planning where to fill up along the way are essential. But what hydration system is right for you? This recent article from REI.com goes into great detail on how to […]
Stepping out of your comfort zone helps you achieve new accomplishments whether as an athlete or in other areas of your life, such as your career. For me, there is no bigger step than leaving the comforts of a steady job and launching a new business. It comes with so many risks, but for C.J. Riggins, this was […]
Have you ever dreamed of designing your own athletic wear? Having certain styles, bold colours and patterns that reflect your spirit, energy and body type? I have, since 2004 when I became involved in sports and there was very little athletic wear on the market for the plus size athlete. Times are changing as we’ve seen existing […]
In episode 2, we sit down with Louise Green, plus size athlete, trainer and author of the newly published book, Bit Fit Girl. I have known Louise for almost 10 years. We met online (pre-social media) through our mutual love of the fitness industry and goal of wanting to empower plus size women to unleash their […]
I know, it’s been a couple of month’s since we’ve last posted. We’ve been busy behind the scenes developing our latest project, the Plus Performance podcast. We know that more people are listening to podcasts, especially as they train and work out and thought this would be a great opportunity to connect you with even more […]
Have you been out holiday shopping for family and friends? Well, here’s your chance to get a special gift just for you in our Spartan Holiday Giveaway, which includes One (1) U.S. Race Entry in 2017. What is a Spartan race? It’s a race that contains a series of obstacles across varying distances beginning at 5km combined with varying difficulties. They […]
