You’ve seen the little acronym everywhere - HIIT. Everyone is talking about it, doing it, or posting about doing it, and you may be thinking about having a go at it too. The problem is, if you prefer reading about these workouts without the usual noise about fat burning, chiseling and toning, then it can […]
Squash. It’s more than a vegetable. The sport doesn’t get the same fan-fare like other sports. You don’t see it in the Olympics, it’s doesn’t receive mainstream TV coverage for World Championships and athletes don’t often grace the cover of Sports Illustrated. But after years of walking pass the squash courts on my way to the […]
