In this week’s episode, we chatted with Alex McGillivary who recently completed the Ride to Conquer Cancer, Toronto - Niagara cycling event. This EPIC 220km cycling event raises funds for the Princess Margaret Cancer Centre, one of the top 5 cancer research hospitals in the world, who are moving us closer to conquering cancer in […]
I have received lots of inquiries about weight limits on bicycles, and through this process of finding out about the different limits between various bike brands, I also wanted to give you some in depth information on bike wheels. They are the part of a bike that take the blunt of the weight and need to […]
With summer right around the corner, it’s a great time to get out on a bike and take advantage of the varying terrain where you live. Flats and hills naturally provide opportunities to work your body at varying efforts ( RPE 11 - 16 or if using Target Heart Rate training: endurance, strength and interval) without […]
